Apple Pandowdy Recipe

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Apple Pandowdy
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Ingredients:

Directions:

  1. In a saucepan, combine brown sugar, 1/4 cup flour and 1/4 teaspoon salt. Add water and lemon juice; cook over low heat until thick. Cover and set aside.
  2. In a bowl, combine baking powder and remaining flour and salt. Cut in 3 tablespoons butter. Add the milk and mix just until moistened (a few lumps will remain); set aside.
  3. Arrange apples in 9-in. square baking dish; sprinkle with cinnamon. Add nutmeg, vanilla and remaining butter to sauce; pour over apples. Drop dough by spoonfuls over sauce. Bake at 350° for 55 minutes or until top is brown and apples are tender. Serve warm with cream if desired. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.28 Kcal (2019 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 17.99mg 6%
Sodium 151.17mg 6%
Potassium 262.33mg 6%
Total Carbs 98.4g 33%
Sugars 41.85g 167%
Dietary Fiber 2.39g 10%
Protein 5.2g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 106mg 11%
Amount Per 100 g
Calories 163.26 Kcal (684 kJ)
Calories from fat 20.22 Kcal
% Daily Value*
Total Fat 2.25g 10%
Cholesterol 6.09mg 6%
Sodium 51.17mg 6%
Potassium 88.8mg 6%
Total Carbs 33.31g 33%
Sugars 14.17g 167%
Dietary Fiber 0.81g 10%
Protein 1.76g 10%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 35.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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