Directions:
- Combine the sliced apples, jicama and poblano pepper in a medium-sized bowl.
- Add the lime juice, apple cider, sugar and salt and stir well. Cover and refrigerate for about an hour so the flavors can develop.
- Just before serving, chop the cilantro and stir it into the mixture. Add the blackberries and taste for seasoning.
- Serve slightly chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.86 Kcal (188 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 389.64mg | 16% | |
| Potassium | 138.31mg | 3% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.1 Kcal (197 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 409.1mg | 16% | |
| Potassium | 145.22mg | 3% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 5.89g | 22% | |
| Dietary Fiber | 4.47g | 17% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 20.4mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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