Apple Jack Chunk Recipe

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Apple Jack Chunk
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Ingredients:

Directions:

  1. Heat a large saute pan over medium-high heat.
  2. Combine all the ingredients in the preheated pan, stirring frequently.
  3. Saute until the mixture is reduced by about 50% and the sauce is thick and syrupy.
  4. Serve warm.
  5. Cover, and refrigerate for up to three days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.78 Kcal (673 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 22.7mg 1%
Potassium 116.54mg 2%
Total Carbs 32.73g 11%
Sugars 27.55g 110%
Dietary Fiber 0.87g 3%
Protein 0.44g 1%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 187.41 Kcal (785 kJ)
Calories from fat 15.87 Kcal
% Daily Value*
Total Fat 1.76g 2%
Sodium 26.46mg 1%
Potassium 135.84mg 2%
Total Carbs 38.15g 11%
Sugars 32.11g 110%
Dietary Fiber 1.01g 3%
Protein 0.51g 1%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 41mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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