Apple-Hickory Glazed Pork Tenderloin Recipe

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Apple-Hickory Glazed Pork Tenderloin
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Ingredients:

Directions:

  1. Combine first seven ingredients to make glaze.
  2. Brine tenderloins for 1 hour in a solution of water & kosher salt. The ratio is 1 Tablespoon of salt per 1 cup of water.
  3. Rinse tenderloins and pat dry.
  4. Adjust oven rack to middle position; heat oven to 400 degrees.
  5. Sprinkle tenderloins evenly with salt and pepper; rub seasoning into meat. Heat oil in 12-inch skillet over medium-high heat until smoking. Place both tenderloins in skillet; cook until well browned, 3 minutes. Using tongs, rotate tenderloins 1/4 turn; cook until well browned, 1 to 2 minutes. Repeat until all sides are browned.
  6. Transfer tenderloins to rimmed baking sheet, coat with glaze, and place in oven, roast until internal temperature registers 135 to 140 degrees on instant-read thermometer, 10 to 16 minutes.
  7. Transfer tenderloins to cutting board and tent loosely with foil ; let rest until internal temperature registers 145 to 150 degrees, 8 to 10 minutes. Cut tenderloins crosswise into 1/2-inch-thick slices, arrange on platter or individual plates, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.18 Kcal (579 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 36.86mg 12%
Sodium 380.95mg 16%
Potassium 376.67mg 8%
Total Carbs 16.02g 5%
Sugars 12.69g 51%
Dietary Fiber 0.2g 1%
Protein 12.35g 25%
Vitamin C 26.5mg 44%
Iron 1mg 5%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 115.05 Kcal (482 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 4%
Cholesterol 30.69mg 12%
Sodium 317.2mg 16%
Potassium 313.63mg 8%
Total Carbs 13.34g 5%
Sugars 10.56g 51%
Dietary Fiber 0.17g 1%
Protein 10.28g 25%
Vitamin C 22mg 44%
Iron 0.8mg 5%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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