Directions:
- Preheat grill (high heat).
- Brush oil on one side of tortilla. Place on a plate oil-side-down. Spread 1/2 T mustard on tortilla.
- Top with green onion, apple slices, and 1/2 cup shredded gouda.
- Place second tortilla on top. Brush with olive oil.
- Repeat. Stacking quesadillas on plate.
- Brush grill with oil. Put quesadillas on grill. Cook 3 minutes or until crispy. Flip and grill other side for 3 minutes or until crispy.
- Remove to serving plates, cut into quarters. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.7 Kcal (1330 kJ) | ||
| Calories from fat | 203.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 22% | |
| Sodium | 551.37mg | 23% | |
| Potassium | 185.87mg | 4% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 409.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 188.88 Kcal (791 kJ) | ||
| Calories from fat | 120.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 35% | |
|---|---|---|---|
| Cholesterol | 38.43mg | 22% | |
| Sodium | 327.79mg | 23% | |
| Potassium | 110.5mg | 4% | |
| Total Carbs | 8.69g | 5% | |
| Sugars | 6.31g | 42% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 8.64g | 29% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 243.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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