Apple Glazed Pork Chops Recipe

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Ingredients:

Serving

4 pork chops, boneless and 1 1/2 inches in thickness
olive oil flavored cooking spray
garlic salt
course grind black pepper
ground allspice
ground cinnamon
1/2 cup honey
1 cup apple juice
2 tsp worcestershire sauce
water
cornstarch
2 granny smith apples, thinly sliced

Directions:

Spray skillet with olive oil cooking spray.
Over medium-high heat, saute garlic salt for 2 minutes
Add pork chops. Brown on each side.
Sprinkle pepper, allspice and cinnamon evenly over chops. *Use as much, or little as your little heart desires.
Add honey, apple juice and Worcestershire sauce. reduce heat and simmer 30-45 minutes until chops are tender and brown. Save drippings.
Transfer chops to serving platter and keep warm.
In small mixing bowl, combine cornstarch and water. Whisk into skillet over med-high heat until drippings thicken into a glaze.
Add apple slices to skillet and cook until tender. Approx 5-10 mins on medium heat.
Remove from heat and spoon over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.91 Kcal (858 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	14.84mg	5%
Sodium	389.76mg	16%
Potassium	190.47mg	4%
Total Carbs	42.67g	14%
Sugars	41.23g	165%
Protein	5.04g	10%
Vitamin C	25mg	42%
Iron	0.4mg	2%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	151.55 Kcal (635 kJ)
Calories from fat	14.91 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	10.98mg	5%
Sodium	288.27mg	16%
Potassium	140.87mg	4%
Total Carbs	31.56g	14%
Sugars	30.49g	165%
Protein	3.73g	10%
Vitamin C	18.5mg	42%
Iron	0.3mg	2%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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