Apple Dumplings Recipe

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Apple Dumplings
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Ingredients:

Directions:

  1. Mix first 4 ingredients - blend in crisco,(vegetable shortening).with a fork.
  2. Add milk gradually and blend with a fork till dough is soft.set aside.
  3. In a heavy pan, add apples and enough water to keep apples from sticking while cooking.
  4. Cover, bring to a boil and add dumpling dough by spoonfuls on top of apples.
  5. Cover, reduce heat to medium and cook 12-15 minutes.
  6. Uncover pan so dumplings don't become soggy.
  7. For sauce:.
  8. Boil water with lemon zest.mix sugar and cornstarch in small bowl, and add to water, stirring constantly and cook till thickened.
  9. Remove from heat, add vanilla, margarine and spices.
  10. Serve over dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.87 Kcal (1067 kJ)
Calories from fat 57.62 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 2.4mg 1%
Sodium 94.55mg 4%
Potassium 842.23mg 18%
Total Carbs 46.11g 15%
Sugars 17.3g 69%
Dietary Fiber 1.2g 5%
Protein 4.05g 8%
Iron 0.9mg 5%
Calcium 375.2mg 38%
Amount Per 100 g
Calories 163.84 Kcal (686 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 10%
Cholesterol 1.55mg 1%
Sodium 60.78mg 4%
Potassium 541.43mg 18%
Total Carbs 29.64g 15%
Sugars 11.12g 69%
Dietary Fiber 0.77g 5%
Protein 2.61g 8%
Iron 0.6mg 5%
Calcium 241.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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