Apple dump Cake Recipe

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Apple dump Cake
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Ingredients
10
Count
Nutrition
696
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. DO NOT grease the pan.
  2. Mix all ingredients (except apples) in the order given.
  3. Stir well.
  4. Fold in apple pie filling so the apple slices don't break.
  5. Bake 1 hour at 325 degrees in a 9x13 pan.
  6. Serve warm or cold with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.38 Kcal (2916 kJ)
Calories from fat 378.92 Kcal
% Daily Value*
Total Fat 42.1g 65%
Cholesterol 40.92mg 14%
Sodium 1474.06mg 61%
Potassium 254.76mg 5%
Total Carbs 76.12g 25%
Sugars 31.55g 126%
Dietary Fiber 9.04g 36%
Protein 8.32g 17%
Vitamin C 0.7mg 1%
Iron 3.5mg 20%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 465.36 Kcal (1948 kJ)
Calories from fat 253.21 Kcal
% Daily Value*
Total Fat 28.13g 65%
Cholesterol 27.34mg 14%
Sodium 985.05mg 61%
Potassium 170.24mg 5%
Total Carbs 50.86g 25%
Sugars 21.08g 126%
Dietary Fiber 6.04g 36%
Protein 5.56g 17%
Vitamin C 0.5mg 1%
Iron 2.4mg 20%
Calcium 85.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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