Calories in Usda Nuts, coconut meat, dried (desiccated), not sweetened

1562Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), not sweetened

Amount Per 236.6 g
Calories 1561.56 Kcal (6538 kJ)
Calories from fat 1374.1 Kcal
% Daily Value*
Total Fat 152.68g 235%
Saturated Fat 135.38g 677%
Sodium 87.54mg 4%
Potassium 1284.74mg 27%
Total Carbs 55.96g 19%
Sugars 17.39g 70%
Dietary Fiber 38.57g 154%
Protein 16.28g 33%
Vitamin C 3.5mg 6%
Iron 7.9mg 44%
Calcium 61.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

78%
of RDI* (1562 calories) 236.6 g
  • Cal: 78.1 %
  • Fat: 234.9 %
  • Carb: 18.7 %
  • Prot: 32.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (82.7%)
  • Protein (3.8%)
Usda Nuts, coconut meat, dried (desiccated), not sweetened Good and Bad Points
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