Apple Cake Squares Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/4 tsp salt
3/4 tsp nutmeg
1 tsp baking soda
1 tsp cinnamon
3 tbsp sugar
3 tbsp softened butter
2 eggs
2 cups peeled cored and finely shredded apples
1/4 cup finely chopped dates
1/4 cup confectioners' sugar

Directions:

Preheat oven to 350f degrees.
Mix the flour, salt, nutmeg, baking soda and cinnamon together in a medium bowl and stir thoroughly.
Cream the sugar and butter together in a large bowl.
Beat in the eggs and whisk until smooth.
Stir in the shredded apples and dates until they are completely distributed throughout.
Slowly stir in the dry ingredients and mix thoroughly into the batter.
Spray the bottom and sides of a 9 inch square baking pan with nonstick cooking spray or grease it with butter and pour in the batter.
Bake in the preheated oven for about 45 minutes.
Put the confectioners' sugar in a sifter and dust it over the cake a few times until all the sugar is gone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.29 Kcal (726 kJ)
Calories from fat	45.3 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	46.55mg	16%
Sodium	219.67mg	9%
Potassium	108.16mg	2%
Total Carbs	30.35g	10%
Sugars	16.23g	65%
Dietary Fiber	1.51g	6%
Protein	2.69g	5%
Vitamin C	1.4mg	2%
Iron	1.4mg	8%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	232.69 Kcal (974 kJ)
Calories from fat	60.82 Kcal
		% Daily Value*
Total Fat	6.76g	8%
Cholesterol	62.51mg	16%
Sodium	294.97mg	9%
Potassium	145.24mg	2%
Total Carbs	40.76g	10%
Sugars	21.79g	65%
Dietary Fiber	2.03g	6%
Protein	3.61g	5%
Vitamin C	1.9mg	2%
Vitamin A	0.1mg	2%
Iron	1.8mg	8%
Calcium	24.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free

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