Apple Almond Crunch Salad Recipe

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Apple Almond Crunch Salad
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  1. In a large salad bowl, combine the salad greens, almonds, feta cheese, apple, red onion and raisins. Toss to blend. Apply salad dressing to individual servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.89 Kcal (1331 kJ)
Calories from fat 152.78 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 13.02mg 4%
Sodium 421.56mg 18%
Potassium 170.88mg 4%
Total Carbs 36.27g 12%
Sugars 22.24g 89%
Dietary Fiber 1.97g 8%
Protein 5.82g 12%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 265.26 Kcal (1111 kJ)
Calories from fat 127.49 Kcal
% Daily Value*
Total Fat 14.17g 26%
Cholesterol 10.86mg 4%
Sodium 351.77mg 18%
Potassium 142.59mg 4%
Total Carbs 30.26g 12%
Sugars 18.56g 89%
Dietary Fiber 1.65g 8%
Protein 4.86g 12%
Vitamin C 0.8mg 2%
Iron 0.5mg 3%
Calcium 83.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

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