Directions:
- Peel & slice apples.
- Mix together apples with lemon juice and cinnamon.
- Place mixture in a greased 9 x 13 baking dish.
- Combine oats flour, Organic Sucanat, salt, cinnamon and walnuts in a bowl.
- Mix in the margarine substitute with your fingers until mixture resembles coarse crumbs.
- Spread evenly over the apples.
- Bake for 25 minutes at 375 Degrees or until apples are soft and topping is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.35 Kcal (3527 kJ) | ||
| Calories from fat | 352.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.16g | 60% | |
|---|---|---|---|
| Sodium | 846.47mg | 35% | |
| Potassium | 726.94mg | 15% | |
| Total Carbs | 123.52g | 41% | |
| Sugars | 68.19g | 273% | |
| Dietary Fiber | 14.65g | 59% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.26 Kcal (600 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 60% | |
|---|---|---|---|
| Sodium | 143.96mg | 35% | |
| Potassium | 123.63mg | 15% | |
| Total Carbs | 21.01g | 41% | |
| Sugars | 11.6g | 273% | |
| Dietary Fiber | 2.49g | 59% | |
| Protein | 1.52g | 18% | |
| Vitamin C | 5.2mg | 51% | |
| Iron | 0.5mg | 15% | |
| Calcium | 20.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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