Apple Crisp For THe Microwave Recipe

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Apple Crisp For THe Microwave
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Ingredients:

Directions:

  1. Put apple slices in glass dish.
  2. Mix the remaining ingredients to a small crumb.
  3. Sprinkle over fruit.
  4. Microwave, uncovered on hi 5 minutes.
  5. Let set for 5 minutes.
  6. Microwave again on hi for 5 minutes, or until apples are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.95 Kcal (1386 kJ)
Calories from fat 153.15 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 38.16mg 13%
Sodium 219.01mg 9%
Potassium 98.64mg 2%
Total Carbs 43.69g 15%
Sugars 26.79g 107%
Dietary Fiber 2.39g 10%
Protein 2.7g 5%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 467.27 Kcal (1956 kJ)
Calories from fat 216.24 Kcal
% Daily Value*
Total Fat 24.03g 26%
Cholesterol 53.88mg 13%
Sodium 309.22mg 9%
Potassium 139.27mg 2%
Total Carbs 61.68g 15%
Sugars 37.82g 107%
Dietary Fiber 3.38g 10%
Protein 3.82g 5%
Vitamin A 0.3mg 6%
Iron 1.9mg 7%
Calcium 93.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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