Apple-Craisins Chutney Recipe

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Apple-Craisins Chutney
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Ingredients:

Directions:

  1. Combine apples, dried cranberries, apple cider vinegar, onion, sugar, cinnamon, curry powder, coarse salt, and black pepper in a medium saucepan.
  2. Bring to a boil over medium heat; reduce heat to a simmer.
  3. Cover and cook for 25 to 30 minutes or until thick, stirring frequently.
  4. Makes 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.11 Kcal (612 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 147.6mg 6%
Potassium 53.98mg 1%
Total Carbs 37.46g 12%
Sugars 30.23g 121%
Dietary Fiber 2.76g 11%
Protein 0.31g 1%
Vitamin C 1.5mg 2%
Iron 0.5mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 143.2 Kcal (600 kJ)
Calories from fat 3.39 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 144.66mg 6%
Potassium 52.9mg 1%
Total Carbs 36.71g 12%
Sugars 29.62g 121%
Dietary Fiber 2.71g 11%
Protein 0.3g 1%
Vitamin C 1.5mg 2%
Iron 0.5mg 3%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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