Amount Per 0.5 cup dry | |||
Calories | 340 Kcal (1424 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Sodium | 10mg | 0% | |
Total Carbs | 60g | 20% | |
Sugars | 8g | 32% | |
Dietary Fiber | 8g | 32% | |
Protein | 10g | 20% | |
Iron | 5.4mg | 30% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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