Directions:
- Heat oil in a saucepan. Add onion and next 6 ingredients (onion through red pepper); saute 5 minutes. Add apple and remaining ingredients; cook 15 minutes, stirring frequently. Discard cloves. Serve warm.
- NOTE: Leftover chutney can be stored in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.17 Kcal (1127 kJ) | ||
| Calories from fat | 31.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 12.27mg | 1% | |
| Potassium | 368.07mg | 8% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 30.45g | 122% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.64 Kcal (363 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 5% | |
|---|---|---|---|
| Sodium | 3.95mg | 1% | |
| Potassium | 118.47mg | 8% | |
| Total Carbs | 11.69g | 12% | |
| Sugars | 9.8g | 122% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 0.27g | 2% | |
| Vitamin C | 3.6mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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