Directions:
- In medium saucepan, combine apples, cherries, fruit juice, and cinnamon stick.
- Cover and bring to simmer over medium heat; cook 15 minutes, stirring frequently.
- Uncover and reduce heat to low; cook 15 to 20 minutes longer or until apples are very soft but retain their shape.
- Remove cinnamon stick. Add lemon zest to apple mixture.
- In blender or food processor, puree apple mixture until chunky spread forms. Cool completely.
- Chill before serving. Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.62 Kcal (111 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.85mg | 0% | |
| Potassium | 124.13mg | 3% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 10.5mg | 17% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 54.61 Kcal (229 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.8mg | 0% | |
| Potassium | 254.67mg | 3% | |
| Total Carbs | 14.53g | 2% | |
| Sugars | 12.84g | 25% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 0.35g | 0% | |
| Vitamin C | 21.5mg | 17% | |
| Calcium | 7.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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