Apple-Cheddar-Squash Soup (Food Network Kitchens) Recipe

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Apple-Cheddar-Squash Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Melt 4 tablespoons butter in a large pot over medium-low heat and add the onion, apples, potato and squash. Season with salt and pepper and cook until the onion is soft, about 8 minutes. Stir in the sage and flour. Add the cider and cook over high heat, stirring, until thickened. Add the broth and milk, cover and bring to a boil; reduce to a simmer and cook, stirring, until the potato is soft, 8 to 10 minutes.
  2. Meanwhile, heat the remaining 1 tablespoon butter in a large skillet over medium-high heat. Add the prosciutto and cook until crisp, turning occasionally, about 2 minutes. Drain on paper towels.
  3. Add the cheese to the soup and stir over medium-low heat until melted. Puree in a blender in batches until smooth; season with salt and pepper. Garnish with the prosciutto, more cheese and chives, if using. Serve with bread, if desired.
  4. Per serving: Calories 532; Fat 34 g (Saturated 19 g); Cholesterol 117 mg; Sodium 807 mg; Carbohydrate 35 g; Fiber 5 g; Protein 24 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.08 Kcal (2441 kJ)
Calories from fat 321.36 Kcal
% Daily Value*
Total Fat 35.71g 55%
Cholesterol 109.64mg 37%
Sodium 860.82mg 36%
Potassium 1010.55mg 22%
Total Carbs 42.85g 14%
Sugars 9.9g 40%
Dietary Fiber 3.43g 14%
Protein 29.28g 59%
Vitamin C 15.8mg 26%
Vitamin A 1.4mg 45%
Iron 1.9mg 10%
Calcium 535.4mg 54%
Amount Per 100 g
Calories 85.31 Kcal (357 kJ)
Calories from fat 47.02 Kcal
% Daily Value*
Total Fat 5.22g 55%
Cholesterol 16.04mg 37%
Sodium 125.95mg 36%
Potassium 147.86mg 22%
Total Carbs 6.27g 14%
Sugars 1.45g 40%
Dietary Fiber 0.5g 14%
Protein 4.28g 59%
Vitamin C 2.3mg 26%
Vitamin A 0.2mg 45%
Iron 0.3mg 10%
Calcium 78.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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