Apple Cheddar Pork Recipe

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Apple Cheddar Pork
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Ingredients:

Directions:

  1. In a small bowl, toss together the Cheddar cheese and apple. Lay out the pork chops and spread a thin layer of the cheese mixture on top of each one. Roll them up and secure with toothpicks.
  2. Heat the oil in a large skillet over medium-high heat. Quickly brown the outsides of the chops, then pour in the vinegar and water. Reduce heat to low, cover and cook for about 30 minutes.
  3. Mix the flour with a small amount of the liquid from the chops. Stir into the skillet until completely dissolved, then simmer for a few minutes, stirring constantly, to make a quick gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.59 Kcal (1878 kJ)
Calories from fat 195.17 Kcal
% Daily Value*
Total Fat 21.69g 33%
Cholesterol 151.76mg 51%
Sodium 269.68mg 11%
Potassium 819.97mg 17%
Total Carbs 9.55g 3%
Sugars 6.2g 25%
Dietary Fiber 1.22g 5%
Protein 47.89g 96%
Vitamin C 3.3mg 5%
Iron 2.1mg 12%
Calcium 223.8mg 22%
Amount Per 100 g
Calories 131.94 Kcal (552 kJ)
Calories from fat 57.4 Kcal
% Daily Value*
Total Fat 6.38g 33%
Cholesterol 44.64mg 51%
Sodium 79.32mg 11%
Potassium 241.17mg 17%
Total Carbs 2.81g 3%
Sugars 1.82g 25%
Dietary Fiber 0.36g 5%
Protein 14.09g 96%
Vitamin C 1mg 5%
Iron 0.6mg 12%
Calcium 65.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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