Calories in Usda Squash, winter, butternut, frozen, unprepared

202Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, winter, butternut, frozen, unprepared

Amount Per 354.9 g
Calories 202.29 Kcal (847 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.07g 0%
Sodium 7.1mg 0%
Potassium 752.39mg 16%
Total Carbs 51.14g 17%
Sugars 10.04g 40%
Dietary Fiber 4.61g 18%
Protein 6.25g 12%
Vitamin C 22mg 37%
Vitamin A 0.9mg 28%
Iron 3.1mg 17%
Calcium 102.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 202 calories

Let's Burn 202 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 354.9 g
  • Cal: 10.1 %
  • Fat: 0.5 %
  • Carb: 17 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
Usda Squash, winter, butternut, frozen, unprepared Good and Bad Points
Add your comment
User Reviews of squash, winter, butternut, frozen, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top