Directions:
- Chop and stew the apples with water and sugar for 10 mins . Cool it .
- Blend it with the condensed milk , eggs and nutmeg pwd .
- Pour into a greased dish and cover with a foil .
- Steam for 40 mins .
- Serve hot ot cold .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.56 Kcal (1036 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 54.54mg | 18% | |
| Sodium | 78.15mg | 3% | |
| Potassium | 272.08mg | 6% | |
| Total Carbs | 48.05g | 16% | |
| Sugars | 45.1g | 180% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 24.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 7% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 18% | |
| Sodium | 47.18mg | 3% | |
| Potassium | 164.27mg | 6% | |
| Total Carbs | 29.01g | 16% | |
| Sugars | 27.23g | 180% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 3.27g | 11% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 94.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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