Directions:
- Take the apples and chop them up.
- Then put them in a bowl.
- Put the brown sugar on top.
- Take the beef and make 4 patties.
- Take the patties and press them down in the bowl both sides.
- Then press the apples and sugar in to the meat now you are ready to grill or fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.8 Kcal (899 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 76.63mg | 3% | |
| Potassium | 493.9mg | 11% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 12.2g | 49% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.48 Kcal (433 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 9% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 23% | |
| Sodium | 36.92mg | 3% | |
| Potassium | 237.94mg | 11% | |
| Total Carbs | 7.65g | 5% | |
| Sugars | 5.88g | 49% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 11.47g | 48% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.1mg | 13% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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