Directions:
- In a bowl, combine the first seven ingredients. Gently fold in apples and beets. If desired, serve on a lettuce-lined plate and top with chopped egg. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.77 Kcal (715 kJ) | ||
| Calories from fat | 70.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 12% | |
| Sodium | 475.62mg | 20% | |
| Potassium | 181.31mg | 4% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 20.39g | 82% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.17 Kcal (453 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 12% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 12% | |
| Sodium | 301.28mg | 20% | |
| Potassium | 114.85mg | 4% | |
| Total Carbs | 15.47g | 8% | |
| Sugars | 12.92g | 82% | |
| Dietary Fiber | 2.1g | 13% | |
| Protein | 1.25g | 4% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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