Directions:
- Brown beef in butter
- Add onions, cook till soft
- Sprinkle with flour and salt
- Gadually add water and apple juice
- Bring to boil, stir for about 2 min
- Put spices in 2 thickness of cheesecloth , tie with string to form a bag. add to pan. cover
- Reduce heat. simmer slowly for about 1 1/2 hrs till met is almost done.
- Add carots and apples. cover
- Simmer again till veggies are done....30- 40 mi
- Thicken if needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.08 Kcal (2977 kJ) | ||
| Calories from fat | 448.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.87g | 77% | |
|---|---|---|---|
| Cholesterol | 168.38mg | 56% | |
| Sodium | 358.96mg | 15% | |
| Potassium | 887.48mg | 19% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 39.64g | 79% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.7mg | 26% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 77% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 56% | |
| Sodium | 67.77mg | 15% | |
| Potassium | 167.56mg | 19% | |
| Total Carbs | 4.27g | 8% | |
| Sugars | 2.47g | 52% | |
| Dietary Fiber | 0.76g | 16% | |
| Protein | 7.48g | 79% | |
| Vitamin C | 2.1mg | 19% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 26% | |
| Calcium | 13mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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