Ingredients:
- mixed salad greens, rinsed, dried , and torn into bite-size pieces
- 1/2 avocado, cut in thin wedges
- cup cider vinegar
Directions:
- Combine beets and vinaigrette and let marinate at least half an hour, up to a full day.
- Shortly before serving, divide the greens among four luncheon-size plates.
- Drain beets and reserve dressing.
- Arrange layers of beet, onion, apple, and avocado on the greens and drizzle with reserved dressing.
- Sprinkle on the nuts and serve at once.
- For the dressing:
- Whisk everything together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2255.04 Kcal (9441 kJ) | ||
| Calories from fat | 1866.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 207.41g | 319% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 1543.32mg | 64% | |
| Potassium | 1621.28mg | 34% | |
| Total Carbs | 84.13g | 28% | |
| Sugars | 56.85g | 227% | |
| Dietary Fiber | 15.02g | 60% | |
| Protein | 20g | 40% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 4.2mg | 23% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 228.88 Kcal (958 kJ) | ||
| Calories from fat | 189.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 319% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 4% | |
| Sodium | 156.64mg | 64% | |
| Potassium | 164.55mg | 34% | |
| Total Carbs | 8.54g | 28% | |
| Sugars | 5.77g | 227% | |
| Dietary Fiber | 1.52g | 60% | |
| Protein | 2.03g | 40% | |
| Vitamin C | 2.2mg | 37% | |
| Iron | 0.4mg | 23% | |
| Calcium | 13.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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