Chicory-Endive Roquefort and Walnut Salad Recipe

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Chicory-Endive Roquefort  and Walnut Salad
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Ingredients:

Directions:

  1. To make the dressing whisk the two oils, mustard, vinegar, sugar & lemon juice together well.
  2. Season well with freshly ground black pepper & a touch of salt, the blue cheese is quite salty already.
  3. Keep the dressing at room temperature until serving. The dressing can be made up to 1 week ahead of time.
  4. To toast the walnuts, heat up a roomy frying pan over a high heat & add the walnuts. Pan-toast them for about 5-10 minutes, stirring around constantly until they are a deep golden colour but NOT dark brown or burnt! (You must keep an eye on them at all times.).
  5. Take off the heat & cool.
  6. Wash or wipe the chicory heads and cut 1 to 2 off the base of each one.
  7. Separate the leaves gently and wash again if necessary.
  8. Place the leaves into an attractive flat dish or on to a serving platter.
  9. Crumble over the blue cheese & pour over the dressing.
  10. Scatter the toasted walnuts over the top & serve immediately with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.73 Kcal (803 kJ)
Calories from fat 161.67 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 16.87mg 6%
Sodium 353.62mg 15%
Potassium 80.17mg 2%
Total Carbs 2.04g 1%
Sugars 0.46g 2%
Dietary Fiber 0.91g 4%
Protein 7.36g 15%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 437.14 Kcal (1830 kJ)
Calories from fat 368.6 Kcal
% Daily Value*
Total Fat 40.96g 28%
Cholesterol 38.46mg 6%
Sodium 806.26mg 15%
Potassium 182.8mg 2%
Total Carbs 4.64g 1%
Sugars 1.04g 2%
Dietary Fiber 2.08g 4%
Protein 16.79g 15%
Vitamin C 4.1mg 3%
Iron 1.3mg 3%
Calcium 275.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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