Calories in Usda Raisins, golden seedless

109Calories

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Nutrition Facts Usda Raisins, golden seedless

Amount Per 3.5 tbsp
Calories 109.08 Kcal (457 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.05g 0%
Sodium 4.33mg 0%
Potassium 269.46mg 6%
Total Carbs 28.72g 10%
Sugars 21.38g 86%
Dietary Fiber 1.44g 6%
Protein 1.22g 2%
Vitamin C 1.2mg 2%
Iron 0.6mg 4%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 36.12 g
  • Cal: 5.5 %
  • Fat: 0.3 %
  • Carb: 9.6 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.7%)
  • Protein (3.3%)
Usda Raisins, golden seedless Good and Bad Points
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