Directions:
- Core, peel, and chunk apples and pears.
- Place in 2-quart sauce pan.
- Add apple juice, cinnamon, vanilla, and nutmeg.
- Cover, simmer until chunks are fork tender.
- Mash with fork, leaving some chunks.
- Add honey to taste.
- Serve hot or refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.54 Kcal (228 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 67.22mg | 1% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 11.1mg | 19% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.27 Kcal (340 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.63mg | 0% | |
| Potassium | 100.16mg | 1% | |
| Total Carbs | 17.69g | 4% | |
| Sugars | 14.65g | 39% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 16.6mg | 19% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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