Directions:
- Preheat the oven to 400°F
- Place the breadcrumbs on a baking tray and toast lightly in the oven for 10 minutes.
- Peel and core the apples. Chop into small pieces and place in the bottom of an ovenproof dish with the lemon juice and superfine sugar.
- Add the blackberries and mix with the apple pieces, taking care not to break up the blackberries.
- Mix together the toasted breadcrumbs, light brown sugar and cinnamon. Sprinkle over the fruit and place in the oven.
- Bake in the oven for 15–20 minutes until golden brown.
- Remove from the oven and serve hot with low-fat custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.09 Kcal (314 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 28.45mg | 1% | |
| Potassium | 110.66mg | 2% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.05 Kcal (352 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 31.84mg | 1% | |
| Potassium | 123.87mg | 2% | |
| Total Carbs | 20.47g | 6% | |
| Sugars | 13.09g | 47% | |
| Dietary Fiber | 4.35g | 16% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 17.7mg | 26% | |
| Iron | 1mg | 5% | |
| Calcium | 42.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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