Apple a Day Bread Recipe

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Ingredients:

Serving

2 medium shredded carrots
1 medium shredded apple
1 cup brown sugar
1/3 cup oil
1 tsp cinnamon
1/4 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup quick oats
1 cup whole wheat flour
1 egg
1 egg white
1/4 cup water
1/2 cup sunflower seeds
1/2 cup cranberries
1/4 cup raisins

Directions:

Combine carrot, apple, sugar, and oil in medium mixing bowl.
Add in baking powder, baking soda, salt, and cinnamon to mix and stir until well mixed inches.
Combine flour and oats to mix. Once that is mixed together add in egg and egg white and water.
Then finally stir in raisins, cranberries, and sunflower seeds.
Pour in non-stick bread loaf pan and bake at 350°F for 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.74 Kcal (2888 kJ)
Calories from fat	190.03 Kcal
		% Daily Value*
Total Fat	21.11g	32%
Cholesterol	40.92mg	14%
Sodium	374.82mg	16%
Potassium	493.85mg	11%
Total Carbs	117.24g	39%
Sugars	60.27g	241%
Dietary Fiber	6.7g	27%
Protein	12.19g	24%
Vitamin C	6.5mg	11%
Vitamin A	0.3mg	10%
Iron	4.9mg	27%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	254.03 Kcal (1064 kJ)
Calories from fat	69.99 Kcal
		% Daily Value*
Total Fat	7.78g	32%
Cholesterol	15.07mg	14%
Sodium	138.04mg	16%
Potassium	181.88mg	11%
Total Carbs	43.18g	39%
Sugars	22.2g	241%
Dietary Fiber	2.47g	27%
Protein	4.49g	24%
Vitamin C	2.4mg	11%
Vitamin A	0.1mg	10%
Iron	1.8mg	27%
Calcium	42.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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