Appalachian Tapas, (Midnight Snack!) Recipe

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Appalachian Tapas, (Midnight Snack!)
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Ingredients:

Directions:

  1. On a large platter, fold a single paper towel into 1/4 of its original size and lay the pickles and the olives out on it. (If you don’t do this, they’ll drain juice and make your saltines soggy!).
  2. Make a tic-tac-toe cut on the bologna slice so that the individual pieces will fit on a saltine. Then, cut the cheese slices into quarters so that they, too, will fit on a cracker. Lay them out on the platter on a small piece of wax paper.
  3. Spread the peanut butter on the celery rib pieces and lay them on the platter.
  4. Put the sauerkraut and the salsa into two small ramekins, respectively. Place them on the platter along with with a spoon.
  5. Trim the mushroom stems at the bottom and then cut them in half. Place them on the platter along with remaining ingredients.
  6. NOTE: I always take this to bed at about midnight or one in the morning and munch away while reading (my wife heads for the other bedroom *.*). I like to chase it down with either a big glass of milk or some iced apple juice. An awesome snack!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.89 Kcal (887 kJ)
Calories from fat 106.39 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 18.37mg 6%
Sodium 383.61mg 16%
Potassium 207.48mg 4%
Total Carbs 19.83g 7%
Sugars 2.22g 9%
Dietary Fiber 2.52g 10%
Protein 7.84g 16%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 265.43 Kcal (1111 kJ)
Calories from fat 133.28 Kcal
% Daily Value*
Total Fat 14.81g 18%
Cholesterol 23.01mg 6%
Sodium 480.55mg 16%
Potassium 259.91mg 4%
Total Carbs 24.85g 7%
Sugars 2.78g 9%
Dietary Fiber 3.16g 10%
Protein 9.82g 16%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 4%
Iron 1.2mg 5%
Calcium 210mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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