Directions:
- Blanch the cavolo nero in a large pot of salted, boiling water just until softened slightly, 2 to 3 minutes. Drain the cavolo nero and immediately place it in a bowl of ice water to cool. Drain again and set aside.
- In a large, heavy-bottom saucepan heated over medium-high heat, add the olive oil, onions, rosemary and chile de árbol. Gently sauté for 2 minutes, then add the garlic and season with one-fourth teaspoon salt. Continue to cook until the onions are transparent and just beginning to color, an additional 8 to 10 minutes.
- Stir the cavolo nero into the pan and cook over medium heat, stirring often, for 30 to 40 minutes. As it cooks, the cavolo nero will turn a deep dark green, almost black color, and the texture will go from soft to almost a little crisp from caramelizing on the bottom of the pan. This is good and will enhance the flavor. If the cavolo nero becomes too dry, add a little stock or water to moisten the bottom of the pan. Season with the remaining one-fourth teaspoon salt and remove from heat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 212.27mg | 9% | |
| Potassium | 21.55mg | 0% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 352.62 Kcal (1476 kJ) | ||
| Calories from fat | 337.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.47g | 14% | |
|---|---|---|---|
| Sodium | 851.76mg | 9% | |
| Potassium | 86.46mg | 0% | |
| Total Carbs | 4.66g | 0% | |
| Sugars | 1.51g | 2% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 0.61g | 0% | |
| Vitamin C | 5.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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