Directions:
- Preheat oven to 325°.
- Combine first 5 ingredients in a bowl. Add water, margarine, and syrup; stir well. Drop by level tablespoons 2 inches apart onto baking sheets coated with cooking spray. Bake at 325° for 12 minutes or until almost set. Remove from oven; let stand 2 to 3 minutes or until firm. Remove from pans; cool completely on wire racks.
- Note: We found these cookies were much better when made with golden cane syrup. Cane syrup is thicker and sweeter than corn syrup and can be foud in supermarkets, in cans, next to the jellies and syrups or in stores specializing in Caribbean and Creole cookery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1005.24 Kcal (4209 kJ) | ||
| Calories from fat | 285.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 419.75mg | 17% | |
| Potassium | 307.66mg | 7% | |
| Total Carbs | 177.26g | 59% | |
| Sugars | 127.5g | 510% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 383.28 Kcal (1605 kJ) | ||
| Calories from fat | 108.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 49% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 20% | |
| Sodium | 160.04mg | 17% | |
| Potassium | 117.3mg | 7% | |
| Total Carbs | 67.59g | 59% | |
| Sugars | 48.61g | 510% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 2.76g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 15% | |
| Calcium | 43.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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