Directions:
- Sift together flour, brown sugar, baking powder, soda and salt.
- Blend in butter until mixture resembles coarse meal and stir in whole wheat flour, bran, walnuts and raisins.
- In a small bowl, whisk together lemon rind, egg and buttermilk.
- Add to flour mixture and stir with a fork until it just forms a sticky but manageable dough.
- Knead dough lightly on a floured surface for 30 seconds and pat gently into a 3/4 inch thick round.
- Cut out rounds with a 2 2 1/4 inch cutter dipped in flour and arrange on a buttered baking sheet.
- Form scraps into a ball, reshape and cut more rounds.
- Brush tops with egg wash and bake in the middle of a preheated 390F oven for 15-17 minutes, or until golden.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.73 Kcal (3110 kJ) | ||
| Calories from fat | 323.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.92g | 55% | |
|---|---|---|---|
| Cholesterol | 154.43mg | 51% | |
| Sodium | 1181.37mg | 49% | |
| Potassium | 524.96mg | 11% | |
| Total Carbs | 92.8g | 31% | |
| Sugars | 16.49g | 66% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 354.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 339.37 Kcal (1421 kJ) | ||
| Calories from fat | 147.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 55% | |
|---|---|---|---|
| Cholesterol | 70.56mg | 51% | |
| Sodium | 539.79mg | 49% | |
| Potassium | 239.86mg | 11% | |
| Total Carbs | 42.4g | 31% | |
| Sugars | 7.53g | 66% | |
| Dietary Fiber | 2.44g | 21% | |
| Protein | 7.97g | 35% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.2mg | 27% | |
| Calcium | 162mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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