Directions:
- Place frozen banana slices, frozen mixed berries, and frozen whole strawberries in blender with the unsweetened soy milk. Blend, blend, blend, stopping to scrape sides occasionally. Blend until no more large chunks remain and mixture is smooth, but thick like soft-serve ice cream consistency. Add more milk if needed, but try to keep it thick.
- Add vanilla and blend a few seconds more.
- Add apple juice, cinnamon, and honey. Blend some more.
- Add in the 6 oz container of yogurt. Blend some more. Keep blending until everything is smooth but still thick. Serve immediately or refrigerate or freeze and partially thaw for drinking later. Mine is in the fridge right now and is still fairly thick, creamy, and drinkable. I just shake my container a couple times. I don't think I'll have enough left over for tomorrow, lol. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.47 Kcal (2644 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 85.27mg | 4% | |
| Potassium | 2247.11mg | 48% | |
| Total Carbs | 155.27g | 52% | |
| Sugars | 88.93g | 356% | |
| Dietary Fiber | 29.08g | 116% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 592.6mg | 988% | |
| Iron | 14.8mg | 82% | |
| Calcium | 345.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 38.64 Kcal (162 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 3% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 1% | |
| Sodium | 5.22mg | 4% | |
| Potassium | 137.49mg | 48% | |
| Total Carbs | 9.5g | 52% | |
| Sugars | 5.44g | 356% | |
| Dietary Fiber | 1.78g | 116% | |
| Protein | 0.22g | 7% | |
| Vitamin C | 36.3mg | 988% | |
| Iron | 0.9mg | 82% | |
| Calcium | 21.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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