Another Green Bean Casserole Recipe

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Another Green Bean Casserole
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Ingredients:

Directions:

  1. Place the green beans and onion in a large saucepan.
  2. Bring to a boil then lower temperature and simmer until about half of the liquid has evaporated.
  3. To the saucepan with the beans and liquid add the mushroom soup, cheese (start with 1/2 lb and add more later if it is not cheesy enough), salt and pepper.
  4. Continue to simmer on low until the cheese melts.
  5. After the cheese melts taste to see if it needs more cheese if so add now, if not pour the mixture into a greased baking dish and cover and bake on 350º for 30 minutes or until bubbly.
  6. Uncover and sprinkle french fried onions on top and place back in oven and bake until browned (about 5 minutes or so).
  7. Let stand about 3 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.44 Kcal (1044 kJ)
Calories from fat 163.1 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 25.38mg 8%
Sodium 1142.37mg 48%
Potassium 74.6mg 2%
Total Carbs 12.85g 4%
Sugars 9.14g 37%
Dietary Fiber 1.05g 4%
Protein 8.24g 16%
Vitamin C 3.6mg 6%
Iron 0.1mg 1%
Calcium 266.2mg 27%
Amount Per 100 g
Calories 186.43 Kcal (781 kJ)
Calories from fat 121.9 Kcal
% Daily Value*
Total Fat 13.54g 28%
Cholesterol 18.97mg 8%
Sodium 853.83mg 48%
Potassium 55.75mg 2%
Total Carbs 9.6g 4%
Sugars 6.83g 37%
Dietary Fiber 0.78g 4%
Protein 6.16g 16%
Vitamin C 2.7mg 6%
Iron 0.1mg 1%
Calcium 199mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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