Anne's Nuts and Bolts Recipe

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Anne's Nuts and Bolts
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Ingredients
15
Count
Nutrition
145
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a 9 X 13 cake pan, melt butter. Add Worcestershire sauce and spices. Mix well.
  2. Layer into butter mixture in this order: Nuts, Sesame sticks, Chex cereals, Cherrios, and Pretzels.
  3. Stir until ALL the liquid is absorbed.
  4. Bake 300F until almost dry. Stirring occasionally.
  5. Spread out on paper towels until completely cool. (Watch out for Lisa, Jenny and Lou.).
  6. Pack in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.27 Kcal (608 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 12.56mg 4%
Sodium 231.57mg 10%
Potassium 105.35mg 2%
Total Carbs 15.36g 5%
Sugars 1.48g 6%
Dietary Fiber 1.25g 5%
Protein 2.34g 5%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 183.4 Kcal (768 kJ)
Calories from fat 76.81 Kcal
% Daily Value*
Total Fat 8.53g 10%
Cholesterol 15.85mg 4%
Sodium 292.35mg 10%
Potassium 133.01mg 2%
Total Carbs 19.39g 5%
Sugars 1.87g 6%
Dietary Fiber 1.58g 5%
Protein 2.96g 5%
Vitamin C 3.1mg 4%
Vitamin A 0.3mg 9%
Iron 4.1mg 18%
Calcium 68.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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