Directions:
- In a 10 inch skilled saute chicken which has been skinned, deboned, and cut-up; with garlic salt and 1/2 cup oil until lightly browned. Set aside.
- In a 4 quart kettle saute chopped yellow onions, ginger and green pepper in 1/4 cup oil until onions are soft.
- Add tomatoes and simmer 5 minutes. Add salt, black pepper thyme, tomato paste and simmer 10 minutes.
- Add the cooked meat and crushed red pepper. Simmer 20 minutes.
- In a 2 quart saucepan cook rice, chicken stock and onions until tender.
- Serve the rice on a platter arranging the meat/sauce in the center.
- I have made this and mixed all ingredients together with rice for my daughter to take to school for a sharing of African ethnic cooking. It was a big hit. Nearly everyone asked for the recipe.
- This takes a little while to make but its delicious and well worth the effort. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.58 Kcal (3624 kJ) | ||
| Calories from fat | 505.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.17g | 86% | |
|---|---|---|---|
| Cholesterol | 73.13mg | 24% | |
| Sodium | 1951.94mg | 81% | |
| Potassium | 605.08mg | 13% | |
| Total Carbs | 64.14g | 21% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 29.56g | 59% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.66 Kcal (857 kJ) | ||
| Calories from fat | 119.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 86% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 24% | |
| Sodium | 461.52mg | 81% | |
| Potassium | 143.07mg | 13% | |
| Total Carbs | 15.17g | 21% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 6.99g | 59% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 0.9mg | 22% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Super Chili
Chicken sausage (maple flavor preferred), Chopped onions and 19 more.. -
Crock Pot Lentil and Ham Soup
Lentils, uncooked, Onion, chopped, Celery ribs, chopped and 10 more.. -
Osso Buco
Pancetta, diced and 14 more.. -
Buffalo Meat Loaf
Chopped onion, Celery ribs, cut into 1/4-inch dice and 14 more.. -
Rosemary-Scented Lentils and Sausage
Water, Vegetable bouillon granules, Green lentils and 11 more.. -
Rosemary-Scented Lentils and Sausage
Water, Fat-free , less-sodium chicken broth and 12 more.. -
Beef Bake
Vegetable oil, Cooking onion, chopped, Garlic, minced and 9 more.. -
Tomato Barley Stew
Water, Uncooked barley, Oil, Chopped onion and 9 more.. -
Autumn Pot Roast
Garlic clove, minced, Canola oil and 12 more.. -
Curry Mango Chicken
Chicken, Curry powder, Minced ginger, Garlic, minced and 21 more.. -
Eggplant (Aubergine) Parmesan
Italian seasoned breadcrumbs, Egg substitute and 12 more.. -
Gumbo
Cooking oil (or butter), All-purpose flour and 20 more.. -
Spanish Lamb Stew
Lamb (or other stew meat), Flour and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
