Angel Hair Pasta with Chicken and Vegetables Recipe

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Angel Hair Pasta with Chicken and Vegetables
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  1. In skillet, cook onion and garlic in oilover medium heat 2 or 3 minutes or until onion is soft and transparent. Add tomatoes and frozen vegetables, cover and cook for 5 to 6 minutes. Stir in Chicken and continue cooking another 2 to 3 minutes or until vegetables are tender. Place pasta on a large platter, spoon tomato vegetable mixture in center, top with shredded cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.1 Kcal (901 kJ)
Calories from fat 53.67 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 18.43mg 6%
Sodium 250.59mg 10%
Potassium 389.78mg 8%
Total Carbs 27.31g 9%
Sugars 4.24g 17%
Dietary Fiber 1.96g 8%
Protein 12.68g 25%
Vitamin C 11.6mg 19%
Iron 67.1mg 373%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 101.97 Kcal (427 kJ)
Calories from fat 25.44 Kcal
% Daily Value*
Total Fat 2.83g 9%
Cholesterol 8.74mg 6%
Sodium 118.79mg 10%
Potassium 184.77mg 8%
Total Carbs 12.94g 9%
Sugars 2.01g 17%
Dietary Fiber 0.93g 8%
Protein 6.01g 25%
Vitamin C 5.5mg 19%
Iron 31.8mg 373%
Calcium 76mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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