Amount Per 1 Serving
Calories	48.38 Kcal (203 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	58.24mg	2%
Potassium	77.49mg	2%
Total Carbs	11.37g	4%
Sugars	8.87g	35%
Dietary Fiber	0.8g	3%
Protein	1.03g	2%
Vitamin C	20.4mg	34%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	89.57 Kcal (375 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	107.83mg	2%
Potassium	143.47mg	2%
Total Carbs	21.05g	4%
Sugars	16.42g	35%
Dietary Fiber	1.48g	3%
Protein	1.9g	2%
Vitamin C	37.8mg	34%
Calcium	34.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

24 Hour Salad

Pineapple chunks, Mandarin oranges and 4 more..
Tropical Berry Spritzy

Crushed pineapple (in its own juice) and 3 more..
Not Your Momma's Fruit Salad

Pineapple chunks, Mandarin oranges and 3 more..
Tropical Fruit Salad

Pineapple (drain juice), Mandarin oranges (drain juice) and 6 more..
Fruit Salad for 20

Pineapple chunks (drained reserve juice), Mandarin oranges and 6 more..
Apricot Salad

Crushed pineapple, Mandarin oranges, Cream cheese and 3 more..
Vegan Ambrosia

Fresh pineapple, chopped, Apple, chopped, Orange, chopped and 10 more..
Chunky Granola

Pineapple juice, Apple juice, Orange , juice of and 18 more..
Texas Hot Apple Cider

Apple cider, Pineapple juice and 4 more..

Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Food Processor Orange Date Muffins

Pitted dates, loosely separated, All-purpose flour and 9 more..
Angel Food Cake
Pineapple Cream Muffins

Flour, Baking powder, Baking soda and 6 more..
Pineapple Banana Muffins
Pineapple Carrot Muffins
Pineapple Tamale Muffins

Maseca masa corn flour , for tamales, Corn oil and 4 more..
Pineapple Orange Pancakes

All-purpose flour, White sugar, Baking powder, Baking soda and 6 more..
Pineapple Ricotta Muffins

Egg, Vegetable oil , plus more if needed, Ricotta cheese and 2 more..
Pineapple Coconut Muffins
Pineapple Zucchini Muffins

All-purpose flour, White sugar, Baking powder, Baking soda and 7 more..