Directions:
- Preheat a lightly oiled griddle over medium heat.
- In a large bowl, sift together flour, sugar, baking powder, baking soda, and salt.
- In a small bowl, beat together egg, orange juice, buttermilk, and canola oil. Whisk into the flour mixture. Stir in pineapple.
- Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.57 Kcal (990 kJ) | ||
| Calories from fat | 88.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 15% | |
| Sodium | 289.8mg | 12% | |
| Potassium | 261.24mg | 6% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 207.63 Kcal (869 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 15% | |
|---|---|---|---|
| Cholesterol | 40.35mg | 15% | |
| Sodium | 254.35mg | 12% | |
| Potassium | 229.29mg | 6% | |
| Total Carbs | 26.9g | 10% | |
| Sugars | 5.15g | 23% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 5.34g | 12% | |
| Vitamin C | 4mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 105.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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