Andy Griffith Favorite Blue Bird Diner Ground Steak Sandwich Recipe
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Directions:
- Start by browning the beef in the pan, chopping up so the meat takes on a sloppy joe appearance.
- Drain ground meat.
- Pepper meat LIBERALLY ! This is supposed to be redolent in the taste of ground black pepper.
- Whisk together water, salt and flour.
- Add to skillet, and allow to come to a boil.
- Lower heat and simmer until mixture has thickened.
- Serve on buns with mayo, your favorite coleslaw and a slice of tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177 Kcal (741 kJ) | ||
| Calories from fat | 59.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 339.62mg | 14% | |
| Potassium | 432.18mg | 9% | |
| Total Carbs | 4.66g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 25.54g | 51% | |
| Iron | 2.6mg | 14% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.44 Kcal (517 kJ) | ||
| Calories from fat | 41.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 10% | |
|---|---|---|---|
| Cholesterol | 49.82mg | 24% | |
| Sodium | 236.86mg | 14% | |
| Potassium | 301.41mg | 9% | |
| Total Carbs | 3.25g | 2% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 17.81g | 51% | |
| Iron | 1.8mg | 14% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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