Andes Spinach Salad Recipe

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Andes Spinach Salad
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Arrange walnuts (or any other nut) in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown.
  3. In a large bowl, toss together the spinach, walnuts, cranberries, blue cheese, tomatoes, avocado, and red onion.
  4. In a small bowl, whisk together jam, vinegar, walnut oil, pepper, and salt. Pour over the salad just before serving, and toss to coat.
  5. * If you change the fruit, change the jam. Plus the vinegar. If you use apricot use rice wine vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.61 Kcal (1384 kJ)
Calories from fat 238.72 Kcal
% Daily Value*
Total Fat 26.52g 41%
Cholesterol 8.44mg 3%
Sodium 206.6mg 9%
Potassium 630.29mg 13%
Total Carbs 20.03g 7%
Sugars 9.63g 39%
Dietary Fiber 5.3g 21%
Protein 7.53g 15%
Vitamin C 23mg 38%
Iron 2.4mg 14%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 190.38 Kcal (797 kJ)
Calories from fat 137.47 Kcal
% Daily Value*
Total Fat 15.27g 41%
Cholesterol 4.86mg 3%
Sodium 118.97mg 9%
Potassium 362.95mg 13%
Total Carbs 11.54g 7%
Sugars 5.55g 39%
Dietary Fiber 3.05g 21%
Protein 4.34g 15%
Vitamin C 13.3mg 38%
Iron 1.4mg 14%
Calcium 75.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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