Directions:
- Put 2 cups of peeled diced pumpkin and 1/4 cup of water into a pot and cook gently over a low heat until they sink down.
- Keep adding more pumpkin until you have used all 8 cups.
- When cooked, the pumpkin will be tender and have kept much of its form, resembling stewed apples.
- Do not add more water.
- Remove from the heat and add butter, vinegar, brown sugar and spices.
- Stir gently and serve.
- Allow plenty of time to cook this dish.
- It must be done very slowly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.29 Kcal (508 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 5.76mg | 0% | |
| Potassium | 543.66mg | 12% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.05 Kcal (272 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 3% | |
| Sodium | 3.09mg | 0% | |
| Potassium | 291.59mg | 12% | |
| Total Carbs | 12.21g | 8% | |
| Sugars | 8.78g | 66% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 7.5mg | 23% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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