Amy's Grilled Chicken Breasts Recipe

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Ingredients:

Serving

4 skinless chicken breast halves
2 tsp dijon mustard
3 1/2 tbsp white wine vinegar
2 tsp garlic, minced
2 tsp honey
1 1/3 tbsp fresh thyme
1/3 tsp coarse salt
1 1/3 dashes red pepper flakes
1 tbsp olive oil
4 sprigs fresh thyme

Directions:

Place the chicken breasts within a folded piece of plastic wrap; slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling.
Place breasts in a shallow glass or ceramic dish.
Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine.
Add oil a little at a time and whisk to combine marinade.
Pour marinade over breasts.
Cover with plastic wrap and marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours.
Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
Transfer all marinade to small saucepan and bring to a boil; reserve.
Lightly grease grill rack with cooking spray.
Preheat grill.
Place breasts on grill.
Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.92 Kcal (1281 kJ)
Calories from fat	96.32 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	139.24mg	46%
Sodium	985.55mg	41%
Potassium	767.45mg	16%
Total Carbs	5.93g	2%
Sugars	4.49g	18%
Dietary Fiber	0.95g	4%
Protein	47.8g	96%
Vitamin C	51.9mg	87%
Iron	0.1mg	1%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	101.84 Kcal (426 kJ)
Calories from fat	32.06 Kcal
		% Daily Value*
Total Fat	3.56g	16%
Cholesterol	46.35mg	46%
Sodium	328.08mg	41%
Potassium	255.48mg	16%
Total Carbs	1.97g	2%
Sugars	1.49g	18%
Dietary Fiber	0.32g	4%
Protein	15.91g	96%
Vitamin C	17.3mg	87%
Calcium	6.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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