Directions:
- Mix all together, except soup and water or milk, and shape into a narrow loaf.
- Let sit in refrigerator overnight, or for at least 8 hours, to blend flavors.
- Slice loaf and fry in a skillet on both sides until brown.
- Put slices in baking dish.
- Mix 1 can mushroom soup with 1 cup of water or milk, and pour over each piece.
- Bake at 325 F for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.39 Kcal (2036 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 75.33mg | 25% | |
| Sodium | 1471.6mg | 61% | |
| Potassium | 546.86mg | 12% | |
| Total Carbs | 43.44g | 14% | |
| Sugars | 14.41g | 58% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.22 Kcal (524 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 32% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 25% | |
| Sodium | 378.87mg | 61% | |
| Potassium | 140.79mg | 12% | |
| Total Carbs | 11.18g | 14% | |
| Sugars | 3.71g | 58% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 7.81g | 61% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 23% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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