Amish Corn And Roast Beef Hash Recipe

Posted by
Rate It!
Amish Corn And Roast Beef Hash
Add your photo!
Ingredients
11
Count
Nutrition
123
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 cup (5oz.) copes dried corn
  • 1/4 cup chopped onion
  • 2 tbsp shortening
  • 1/2 lb. ground beef
  • 1 1/3 cup canned tomatoes
  • 1/2 cup hot water
  • 1 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Two hours or more before dinner, soak corn in the boiling water.
  2. Thirty minutes before dinner, sauté the green pepper and onion in the 2 tablespoons of melted shortening until onions are golden brown.
  3. Add the ground beef and brown for 5 minutes before adding remaining ingredients, including soaked corn. Cover and simmer slowly for 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.88 Kcal (514 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 17.57mg 6%
Sodium 365.2mg 15%
Potassium 226.15mg 5%
Total Carbs 8.33g 3%
Sugars 2.51g 10%
Dietary Fiber 1.34g 5%
Protein 7.08g 14%
Vitamin C 7.7mg 13%
Iron 1.1mg 6%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 72.25 Kcal (302 kJ)
Calories from fat 37.78 Kcal
% Daily Value*
Total Fat 4.2g 11%
Cholesterol 10.33mg 6%
Sodium 214.73mg 15%
Potassium 132.97mg 5%
Total Carbs 4.9g 3%
Sugars 1.48g 10%
Dietary Fiber 0.79g 5%
Protein 4.16g 14%
Vitamin C 4.5mg 13%
Iron 0.6mg 6%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top