American Fries Recipe

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American Fries
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Ingredients:

Directions:

  1. Scrub potatoes clean.
  2. Cut in 1/4-inch thick slices.
  3. Pat slices dry with paper towels.
  4. Combine onion powder and next four ingredients in a large ziplock bag.
  5. Add potato slices and shake to coat.
  6. Arrange potato slices in a single layer on a large baking sheet coated with cooking spray.
  7. Bake at 425°F for 12 to 15 minutes on each side or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.89 Kcal (8 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 97.27mg 4%
Potassium 9.17mg 0%
Total Carbs 0.42g 0%
Sugars 0.04g 0%
Dietary Fiber 0.13g 1%
Protein 0.08g 0%
Iron 0.1mg 0%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 218.14 Kcal (913 kJ)
Calories from fat 32.28 Kcal
% Daily Value*
Total Fat 3.59g 0%
Sodium 11223.23mg 4%
Potassium 1058.61mg 0%
Total Carbs 48.13g 0%
Sugars 4.24g 0%
Dietary Fiber 15.31g 1%
Protein 9.04g 0%
Vitamin C 5.7mg 0%
Vitamin A 0.4mg 0%
Iron 7.6mg 0%
Calcium 206.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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