American Corn Chowder Recipe

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American Corn Chowder
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Ingredients:

Directions:

  1. Chop bacon into small pieces.
  2. Fry until lightly brown; add onion, celery and green pepper and fry them.
  3. Put in potatoes and 2 pints of water.
  4. Season with salt, paprika and half of bay leaf.
  5. Simmer until potatoes are cooked.
  6. Mix flour with half of milk, pour soup into this, stirring continuously.
  7. Pour this back into saucepan and bring to boil.
  8. Add the rest of milk and corn.
  9. Reheat but do not boil.
  10. Serve hot, sprinkled with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.33 Kcal (2321 kJ)
Calories from fat 229.28 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 1.23mg 0%
Sodium 504.31mg 21%
Potassium 772.97mg 16%
Total Carbs 54.1g 18%
Sugars 12.94g 52%
Dietary Fiber 7.76g 31%
Protein 31.75g 64%
Vitamin C 56.9mg 95%
Vitamin A 0.7mg 22%
Iron 2.5mg 14%
Calcium 173.8mg 17%
Amount Per 100 g
Calories 137.63 Kcal (576 kJ)
Calories from fat 56.93 Kcal
% Daily Value*
Total Fat 6.33g 39%
Cholesterol 0.3mg 0%
Sodium 125.21mg 21%
Potassium 191.91mg 16%
Total Carbs 13.43g 18%
Sugars 3.21g 52%
Dietary Fiber 1.93g 31%
Protein 7.88g 64%
Vitamin C 14.1mg 95%
Vitamin A 0.2mg 22%
Iron 0.6mg 14%
Calcium 43.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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