American Buffalo Wings With Bleu Cheese Dip Recipe

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American Buffalo Wings With Bleu Cheese Dip
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Ingredients:

Directions:

  1. Preheat oven to 400 .
  2. Place wings in baking pan.
  3. In mixing bowl combine remaining ingredients then coat wings on both sides.
  4. Bake 45 minutes basting frequently.
  5. Just before serving pour remaining sauce over wings and broil 1 minute.
  6. In bowl of a food processor combine all dip ingredients except bleu cheese.
  7. Process until creamy then add bleu cheese but do not process to keep dip chunky.
  8. Spoon into a bowl and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.94 Kcal (1993 kJ)
Calories from fat 274.56 Kcal
% Daily Value*
Total Fat 30.51g 47%
Cholesterol 80.32mg 27%
Sodium 1508.1mg 63%
Potassium 205.17mg 4%
Total Carbs 40.83g 14%
Sugars 36.98g 148%
Dietary Fiber 0.3g 1%
Protein 4.44g 9%
Vitamin C 15.3mg 25%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 295.09 Kcal (1235 kJ)
Calories from fat 170.23 Kcal
% Daily Value*
Total Fat 18.91g 47%
Cholesterol 49.8mg 27%
Sodium 935.04mg 63%
Potassium 127.21mg 4%
Total Carbs 25.31g 14%
Sugars 22.93g 148%
Dietary Fiber 0.18g 1%
Protein 2.75g 9%
Vitamin C 9.5mg 25%
Vitamin A 0.1mg 6%
Iron 0.4mg 4%
Calcium 62.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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